create yourself a world that makes you feel good
create yourself a world that makes you feel good
Learn to cross stitch as well as pick up tips to manage your mental health. These diy art therapy embroidery kits make for the perfect self-care activity or modern adult craft project. This collection of kits ‘craft as therapy is your introduction to how arts and crafts can be used as a tool for wellbeing.
Shop the collection and save when you buy kit bundles - https://emilyrowanstudio.com/artherapykits/craftastherapybundle
Included in your kit:
* 5" wooden embroidery hoop
* calico fabric with pre-traced pattern to follow
* embroidery needle
* spare fabric to practise your stitches
* DMC embroidery floss
* Illustrated stitch guides
* 3x wellbeing cards
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Suitable for embroiderers of any level, including beginners.
With my step-by-step visual stitch guides and instructions, total beginners and experienced stitches alike will be able to reap the benefits of these kits. Your completed kit will look amazing hanging on your wall or perched on a shelf. May it serve as a reminder of everything you learned about mental health management while you completed it.
Alternatively, the finished hoop also makes a wonderful gift to give to others!
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Share your completed kits and future crafts with the hashtag #stitchingformentalhealth and tag me @emilyrowanstudio. Visit me on instagram for daily mental health musings and behind the scenes of my life as an embroidery artist and advocate for diy therapy.