take life stitch by stitch
take life stitch by stitch
‘Stitching for Mental Health' diy art therapy embroidery kits make great mindfulness gifts or a craft project for yourself. Encourage mindfulness and learn to cross stitch step-by-step and manage mental health - the perfect way to engage in self-care and improve wellbeing. This collection of kits ‘craft as therapy’ is your introduction to how arts and crafts can be used as a tool for wellbeing.
Shop the collection and save when you buy kit bundles - https://emilyrowanstudio.com/artherapykits/craftastherapybundle
Included in your kit:
* 5" wooden embroidery hoop
* calico fabric with pre-traced pattern to follow
* embroidery needle
* spare fabric to practise your stitches
* DMC embroidery floss
* Illustrated stitch guides
* 3x wellbeing cards
You'll see in the photos that the decorative stitches look slightly different in each image. This kit has been designed to give you some autonomy and allow you to put your own creative stamp on your embroidery piece. Both visual and written instructions are provided for each stitch.
Suitable for embroiderers of any level, including beginners.
With my step-by-step visual stitch guides and instructions, total beginners and experienced stitches alike will be able to reap the benefits of these kits. Your completed kit will look amazing hanging on your wall or perched on a shelf. May it serve as a reminder of everything you learned about mental health management while you completed it.
Alternatively, the finished hoop also makes a wonderful gift to give to others!