Stitching for Mental Health' diy therapy embroidery kits make the perfect mindfulness gift or modern adult craft project. Learn to cross stitch, encourage mindfulness, and pick up tips to manage mental health.

More than just embroidery kits, each box includes info cards containing coping strategies, reframing techniques and new perspectives to meditate on while you stitch. This collection of kits ‘craft as therapy’ is your introduction to how arts and crafts can be used as a tool for wellbeing.

Shop the collection and save when you buy kit bundles - https://emilyrowanstudio.com/artherapykits/craftastherapybundle

Included in your kit:
* 5" wooden embroidery hoop
* calico fabric with pre-traced pattern to follow
* embroidery needle
* spare fabric to practise your stitches
* DMC embroidery floss
* Illustrated stitch guides
* 3x wellbeing cards

You'll see in the photos above that the stitches in the background have a different density in each image. This kit has been designed to give you some autonomy and allow you to put your own creative stamp on your embroidery piece. Both visual and written instructions are provided for each effect.
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Suitable for embroiderers of any level, including beginners.

With my step-by-step visual stitch guides and instructions, total beginners and experienced stitches alike will be able to reap the benefits of these kits. Your completed kit will look amazing hanging on your wall or perched on a shelf. May it serve as a reminder of everything you learned about mental health management while you completed it.

Alternatively, the finished hoop also makes a wonderful gift to give to others!
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Share your completed kits and future crafts with the hashtag #stitchingformentalhealth and tag me @emilyrowanstudio. Visit me on instagram for daily mental health musings and behind the scenes of my life as an embroidery artist and advocate for diy therapy and mental health.